10 Tips to Improve Women's Sleep
Nearly 70 percent of American women report that they get less than the recommended eight hours sleep a night. Some, especially those in the 40 to 60 age bracket, get as little as five hours. The Better Sleep Council and the National Sleep Foundation recommend these ten valuable sleep tips.
Have a schedule
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Maintaining a regular bed and wake time schedule, including weekends, can promote better sleep.
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By — Last Modified: 04/06/2012, First Published: 04/03/2012
