12 Tips for Getting Healthy Sleep
Sleep is an important part of our health and not getting enough can be a problem in our daily lives. Here are some tips from the National Heart Lung and Blood Institute for getting a good night's sleep.
Keep a regular sleep schedule
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Going to bed and waking up at the same time every day, including weekends, helps your body stay on track with quality sleep.
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By — Last Modified: 08/29/2012, First Published: 08/22/2012
