6 Things That Could Be Causing Your Fatigue
Sometimes fatigue can be caused by your diet if you are not getting all the nutrients you need. Though eating more fruits, vegetables, whole grains and lean protein is important to your energy levels, one way fatigue can pop up is when you aren't getting enough potassium. All meats and many fruits, vegetables, dairy, nuts and soy products contain potassium, but certain medications such as diuretics, laxatives and steroids can deplete potassium in the body.
Source:
By — Last Modified: 08/29/2012, First Published: 08/01/2012
