7 Snacks to Eat Before Bed for Better SleepHere are some healthy snack ideas from sleep guide Beth Irvine to help you get a better night's sleep.
Banana with a small glass of milk
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A small banana is best, as they still contain a large amount of sugar. Combining the amino acid tryptophane with carbohydrates as well as calcium and magnesium can help your brain relax and your body nod off to sleep.