7 Snacks to Eat Before Bed for Better Sleep

Here are some healthy snack ideas from sleep guide Beth Irvine to help you get a better night's sleep. By Allison Tsai

Banana with a small glass of milk

1 / 8     Next    
Banana with a small glass of milk
istockphoto

A small banana is best, as they still contain a large amount of sugar. Combining the amino acid tryptophane with carbohydrates as well as calcium and magnesium can help your brain relax and your body nod off to sleep.

 

Source:

Foods to Help You Sleep Better AND Lose Weight

By Allison Tsai— Last Modified: 06/28/2012, First Published: 06/28/2012