8 Tricks for Turning Nightmares into Sweet Dreams
Find a Happy Place
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A busy schedule means that many of us drop straight from a full day of work and household chores right into bed and expect to have sweet dreams. Getting ready for bed should involve a relaxing, nightly routine that gives you a chance to wind down from the day's stresses.
By — Last Modified: 06/13/2012, First Published: 06/13/2012
