Prevention

You can help to prevent obstructive sleep apnea by maintaining a healthy weight. You can help to reduce sleep apnea symptoms by avoiding alcohol and sedatives.

Treatment

To treat obstructive sleep apnea, many people sleep with a Continuous Positive Airway Pressure (CPAP) device. A CPAP device is a mask that fits over your mouth and nose. It forces your airways open with a stream of air. This allows you to breathe more easily. For some others, weight loss or surgical procedures may be helpful. For central sleep apnea, treating any neurological or cardiovascular disorders may get rid of the problem. . However, CPAP also can be useful in these cases.