Maybe you can relate. I want to get to sleep at a reasonable time each night. I know I'll thank myself the next morning if I do.
With a good night's slumber, reaching to turn off the alarm doesn't feel like such an exhausting task - and, most importantly, I can set the tone for a good day by rousing myself early enough to squeeze in a morning run before the daily to-list takes over.
But too often, it seems, I'm hitting snooze, telling myself I'll run later in the day, a promise not always...
In the last blog we starting discussing nighttime measures that are compatible with a good night sleep. Many people don’t realize that... Read more »
As someone who frequently struggles with keeping herpes under control, I’m constantly looking for what triggers my outbreaks. I... Read more »
People are simply sleeping less. Maybe it' technology or now, the growing financial crisis, but the reality is that in modern society,... Read more »
As I've mentioned before, my husband, Norman, suffered from sleep apnea. He also had other cards stacked against him. He was diabetic and... Read more »
I've been reading, researching and writing about sleep and sleep disorders for over ten years now, since my husband was diagnosed with... Read more »
Americans who get little shuteye during the work week may be putting themselves in danger of Type 2 diabetes, a new study has found. Researchers say... Read more »
A new study by Columbia University suggests that people who get five hours or fewer of sleep per night are about 60 percent more likely to develop... Read more »
A lucky few can get by just fine on six hours of sleep, and a new study suggests a genetic mutation might help explain why. Read more »
Having even one night of sleeplessness can induce insulin resistance, new research has found. Researchers say that the rise of diabetes in modern... Read more »
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