5 Stages Of Sleep

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Steps to Healthy Sleep

By Leah, Health Expert

Sleep…ahhh, sweet, sweet sleep…  In my last blog, I wrote about the benefits of  sleep.  Since then, I have managed a couple of good nights mixed in with some “all nighters”.  Today I will be meeting with my neurologist, and I will tell him of my sleep difficulties.  In the meantime, I have been following a list of sleep tips for the elderly which can be useful for those with dementia, too.  Most of the tips will probably not be new to you, but it never hurts to refresh...

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