Apnea Effects On The Body

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Positional Therapy

Body position greatly affects the number and severity of episodes of obstructive sleep apnea, with at least twice as many apneas occurring in people who lay on their back as in those who sleep on their side. This may be due to the effects of gravity, which cause the throat to narrow when a person lies on the back. (Indeed, astronauts show a marked reduction in apneas and snoring in the weightlessness of space.) Positional sleep apnea affects people of all...

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7 Things that Worsen Sleep Apnea

Obesity_istock

Weight Gain Excess weight increases flab in the throat area that can clog airways. The bad news is that sleep apnea can cause weight gain by increasing the appetite for poor food choices and hormonal changes also lead to weight gain. Also,...