Several herbs, either taken alone or in combination, can prove helpful in treating mild insomnia. Valerian, one well-known remedy, is preferable to prescription medication because it's not addictive, and it has been proven to work. A cup of chamomile tea helps you to relax and can lull you into sleep. Melatonin is not an herb, but rather a hormone that is a natural secretion of the pineal gland. Melatonin in the body controls the circadian rhythm so we sleep at night and stay alert during...
As I've mentioned before, my husband, Norman, suffered from sleep apnea. He also had other cards stacked against him. He was diabetic and... Read more »
This is the second of a series of articles I'll be running touching on various aspects of sleep, sleep problems and sleep deprivation.... Read more »
A friend of mine recently wrote me the following letter asking for more information on melatonin. I dedicate this article to her:M.H.... Read more »
I received an email last week from a woman who was worried that her mother was being over-medicated. She had a point. We discussed the... Read more »
Over the centuries, a variety of cures for insomnia have been tried. One of the first, and, unfortunately, one that's still in use today,... Read more »
Millions of Americans in pursuit of a remedy for stuffy nose and sinus pressure turn to over the counter (OTC) nasal sprays because of their quick... Read more »
A rare set of interactions involving grapefruit juice, birth control pills and a genetic mutation almost cost a 42-year-old woman her leg, physicians... Read more »
Diet pills such as Xenical and its over-the-counter version Alli cannot replace the necessity of healthy eating and exercise, says Dr. Art Mollen.... Read more »
Scientists say the common practice of splitting pills in an effort to save money or make medications easier to swallow leads to inaccurate dosing and... Read more »
Job and economy-related stress is causing a boom in at least one business, experts say. Sleeping pills, prescribed for patients who stress is keeping... Read more »
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