- Find
- Manage
- Resources
Back Exercises To Help Restless Leg Syndrome
- Restless Legs Syndrome
- What Is It? & Symptoms
- Diagnosis & Expected Duration
- Prevention & Treatment
- More Info
Prevention
Although there is no way to prevent restless legs syndrome, it may help to avoid caffeine, alcohol and cigarette smoking.
Treatment
Treatment of restless legs syndrome depends on the severity of your symptoms. If your symptoms are mild, simply exercising, stretching or massaging your legs, or taking a hot bath may bring relief. Lifestyle changes also may help, especially following a balanced diet and avoiding caffeine, alcohol and cigarette smoking. If your restless legs syndrome is...
Read moreMore information on "Back Exercises To Help Restless Leg Syndrome"
From Our Experts
Restless Leg Syndrome (RLS) Often Associated with Chronic Pain
Restless leg syndrome (RLS) is a common and sometimes devastating condition. I see it quite frequently in many of my chronic pain... Read more »
Restless Legs Syndrome Prevalent in Fibromyalgia
A study in the October 15, 2010 issue of the Journal of Clinical Sleep Medicine found that there was a greater risk and higher prevalence... Read more »
Relieving Those Restless Legs
Let’s continue talking about restless legs syndrome (RLS). We reviewed some of the symptoms, causes, and adverse effects of restless... Read more »
Taming the Tingles: Treatment for Restless Legs Syndrome
Restless legs syndrome or Ekbom Syndrome affects hundreds of people night after night, keeping them and their partners awake. It can... Read more »
Causes and Symptoms of Restless Leg Syndrome
We started our discussion about restless legs syndrome (RLS) in my recent blog, so let’s continue where we left off. Mild symptoms of... Read more »
From Our Sources
Restless Leg Syndrome Exercises
RLS sufferer Cari Lendrum recommends:Try Cari’s “RLS Squats!” – To do this exercise, start off in a standing position and then bend your... Read more »
Restless Legs Syndrome
Source: HealthCentral Encyclopedia
Restless legs syndrome (RLS), also known as Ekbom’s syndrome, refers to an unpleasant feeling in the legs that typically occurs in the evening,... Read more »
Restless leg syndrome
Source: ADAM Encyclopedia
Nocturnal myoclonus; RLS; AkathisiaTreatmentThere is no known cure for restless leg syndrome.Treatment is aimed at reducing stress and helping the... Read more »
Restless Legs Syndrome and Related Disorders: Treatment
Source: ADAM Encyclopedia
The first step in treating a patient who complains of sleeplessness and restless legs syndrome is to try to improve sleep and eliminate possible... Read more »
Restless Legs Syndrome and Related Disorders: Diagnosis
Source: ADAM Encyclopedia
A diagnosis of restless legs syndrome often relies mainly on the patient's description of symptoms. In general, the recommended approach is first to... Read more »
8 Things You Didn't Know About Restless Legs Syndrome
Fibromyalgia and RLS A 2010 study showed that people with fibromyalgia (FM) are 11 times more likely to have restless legs syndrome (RLS) than the general population. One-third (33%) of those with FM had RLS as opposed to only 3% of those who...
Featuring Content From:
By using this service, you accept our Terms of Use. Please read them. The consumer health information on is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions. You should promptly seek professional medical care if you have any concern about your health, and you should always consult your physician before starting a fitness regimen. Copyright © 2012 Remedy Health Media, LLC. All Rights Reserved.
