Getting a good night sleep tends to be more difficulty for women when they are going through menopause. The National Sleep Foundation (NSF) reports that women report the most problems with sleep starting in perimenopause and continuing into post-menopause. These problems include hot flashes, mood disorders, and insomnia. “Generally, post-menopausal women are less satisfied with their sleep and as many as 61% report insomnia symptoms,” NSF stated.
So what can you do to sleep better? Here...
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Source: HealthCentral Encyclopedia
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Water Water is the ideal beverage, with zero calories, and 100% hydration! Aim to have 6-8 cups each day. If plain water isn’t your thing, why not liven it up a little with a few slices of lemon, lime, or cucumber? Or, if you go for flavored...
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