A reaction to change or stress is one of the most common causes of short-term and transient insomnia. This condition is sometimes referred to as adjustment sleep disorder.
The trigger could be a major or traumatic event such as:
Temporary insomnia could also develop after a relatively minor event, including:
In most cases, normal sleep almost...Read more
I'll never forget the time my client Jackie* came into session very excited. "I was in the car, and I started to get anxious!" she... Read more »