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Breathe Right Snore Strips
The following tips can help reduce snoring:
- Avoid alcohol and other sedatives at bedtime.
- Don't sleep flat on your back. Sleep on your side, if possible. Some doctors even suggest sewing a golf or tennis ball into the back of your night clothes. This causes discomfort if you roll over and helps reminds you to stay on your side. Eventually, sleeping on your side becomes a habit and you don't need to be reminded.
- Lose weight, if you are overweight.
- Try over-the-counter,...
More information on "Breathe Right Snore Strips"
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From Our Sources
Snoring
Source: ADAM Encyclopedia
Snoring is a loud, hoarse, or harsh breathing sound that occurs during sleep. Considerations Snoring is common in adults and is not... Read more »
Snoring Information
Source: ADAM Encyclopedia
Waking at night short of breath; Paroxysmal nocturnal dyspnea; PND; Difficulty breathing while lying down; OrthopneaReferencesHess OM, Carroll JD.... Read more »
Study: Snoring may be good for your heart
A new study on sleep apnea has raised questions about whether or not the condition could help as much as it harms. Researchers studied 600 people... Read more »
Study links snoring and obesity in teenagers
A follow-up study of teenagers with sleep-related breathing disorders found several links between that condition and obesity. The study revisited... Read more »
Loud snoring may increase heart disease, stroke risk
A study of 12,000 people suggests that people who snore loudly have a significantly higher risk of heart attack and stroke than people who don't... Read more »
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