Can You Become Addicted To Melatonin?

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Warning: Sleep Plus Can be Addictive and Dangerous

 

Several herbs, either taken alone or in combination, can prove helpful in treating mild insomnia. Valerian, one well-known remedy, is preferable to prescription medication because it's not addictive, and it has been proven to work. A cup of chamomile tea helps you to relax and can lull you into sleep. Melatonin is not an herb, but rather a hormone that is a natural secretion of the pineal gland. Melatonin in the body controls the circadian rhythm so we sleep at night and stay alert during...

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