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Between kids, caffeine and continuous compromises, moms from coast to coast are consistently challenged to get the sleep they need. On Mother’s Day, the National Sleep Foundation (NSF) is rallying dads nationwide to let moms get an hour more sleep. The kids can still serve her breakfast in bed; but set the alarm for an hour later than previously planned – giving Mom the gift of another hour of precious sleep!
Set Mom’s alarm clock for one hour later this Mother’s Day. Let...
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From Our Sources
Sleep Habits in Teens
As a mother of three teenagers, observing their current sleep habits makes me stop and wonder—why do all three of them appear to have morphed into... Read more »
Using sleep to manage headaches may cause insomnia
Headache sufferers often treat their pain by taking naps to sleep it off, but they run the risk of developing insomnia by disrupting their normal... Read more »
Too much, too little sleep linked to inflammation
People who sleep too much or too little are at risk for disease, and new research suggests that inflammation may be the link. A study published in... Read more »
British Association Releases Guidelines for Sleep Problems
The British Association of Psychopharmacology has created guidelines to help psychiatrists and physicians help people who have chronic sleep... Read more »
Can you sleep your way to thin?
A study of nurses has found that those who sleep the most are thinner than those who get less shut-eye. Researchers say that lack of sleep affects... Read more »
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