Ladies, are you getting your beauty sleep? Sleep deprivation causes havoc on that hat smooth, soft schoolgirl complexion. The skin becomes dry, the face becomes lined and wrinkled and dark bags appear beneath the eyes.
But a poor complexion is only a small result of lack of sleep. Your health may suffer as well. Research shows that women who don't get enough sleep are more likely to develop heart disease and type two diabetes.
Dr. Edward Suarez of Duke University interviewed 210 healthy men...
Do you have trouble sleeping because of the pain or stiffness associated with rheumatoid arthritis? Do you find that your RA causes the... Read more »
Sleep is becoming a rationed commodity. It's what we do when we have nothing else to do. Our jobs, social activities, sports, even late... Read more »
Being a middle-age woman can really mess with your life 24/7. Lately, I’ve been waking up around 2 a.m. and have had difficulty going... Read more »
In my last posting I promised I would share a few ideas that might provide you with more sleep if reflux is causing your child to be... Read more »
The kids are in school, and they're becoming a bit grouchy, a bit baggy-eyed, and a bit sleep-deprived. So what's the next step? How do we... Read more »
Most Americans do not get enough sleep each night. Medical experts say that you should get between 7 and 8 hours of sleep, but recent statistics... Read more »
It may seem to migraine and headache sufferers that the pain interferes with how well they sleep. Recent studies, however, have found that getting a... Read more »
Most Americans do not get enough sleep each night. Medical experts say that you should get between 7 and 8 hours of sleep, but recent statistics... Read more »
Headache sufferers often treat their pain by taking naps to sleep it off, but they run the risk of developing insomnia by disrupting their normal... Read more »
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