According to a major 2003 survey, about 20% of American older adults use some form of sleep aid, including prescription or over-the-counter drugs, or alcohol. Furthermore, 15% use such aids every night.
It should be stressed that only behavioral or psychologic techniques can actually cure insomnia, whereas prolonged use of sleeping pills can only result in dependency.
In general, the following precautions are important:
...of prescription drugs, and at least one of them, Chloral hydrate, was related to sleep. ... Read more »
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(Ivanhoe Newswire) -- Turning serendipity into science, researchers at the Stanford University School of Medicine have found that a safe, inexpensive... Read summary »