Sleep problems seem to run in families. About 35% of people with insomnia have a family history of insomnia, with the mother being the most commonly affected family member. Still, because so many factors are involved in insomnia, a genetic component is difficult to define.
Many cases of chronic insomnia cases have an emotional or psychological basis. The disorders that most often cause insomnia are:
As we mentioned, transient and short-term insomnia can be caused by significant life events that usually pass when the stress of the... Read more »
I have often in these virtual pages emphasized the importance of sleep in reducing the severity of chronic pain. Sleep has been shown in... Read more »
The causes of sleepless nights are numerous and varied, everything from noisy neighbors to stress to a sleep disorder. Another cause of... Read more »
Exercise: A Nature Cure for Your Insomnia Studies have shown that exercise helps both physical and mental health. If you suffer from... Read more »
The inability to get a good night's sleep and awaken feeling refreshed is a common problem for people with fibromyalgia. The question is... Read more »
Source: Medifocus Guidebook on: Insomnia
Chronic insomnia can lead to a wide range of other psychological and physiological problems. It is, therefore, critically important for people who... Read more »
Long-term insomnia may affect the structure of the brain. Researchers say that scans show people with chronic sleep problems have less gray matter in... Read more »
A new study has found that people who have sleep trouble for more than a few weeks may be at a higher risk of developing anxiety and depression.... Read more »
People who have persistent sleep problems are more likely to try to commit suicide, a new study suggests. Researchers at the University of Michigan... Read more »
Chronic insomnia puts people at risk for anxiety but not for depression, according to new research. Experts studied 25,130 Norwegian adults to... Read more »