Connection Between Isometric Exercise And Sleep Apnea

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Apnea is defined as a cessation of oronasal airflow of at least 10 seconds in duration. When it occurs 30 or more times during a 7-hour period of nocturnal sleep, it is called obstructive sleep apnea (OSA) and requires immediate intervention to prevent it from becoming life-threatening.

In the most common form of the condition - obstructive apnea (also called upper airway apnea) - air stops flowing through the nose and mouth, but throat and abdominal breathing efforts are uninterrupted. The snori...

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7 Things that Worsen Sleep Apnea

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Weight Gain Excess weight increases flab in the throat area that can clog airways. The bad news is that sleep apnea can cause weight gain by increasing the appetite for poor food choices and hormonal changes also lead to weight gain. Also,...