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Does Being Low In Magnesium Cause Sleeplessness?
A small study has found a link between childhood abuse and sleep problems, including the inability to fall asleep and poor sleep quality. Researchers think that this primary insomnia may be a result of long-lasting, stressful childhood experiences.
Read moreMore information on "Does Being Low In Magnesium Cause Sleeplessness?"
From Our Experts
Lack of Sleep Makes You Tired
Recently, the news media has picked up on a study in Current Biology that, supposedly, explains why people get testy after a sleepless... Read more »
Study Shows Fibromyalgia Patients Have Low Magnesium and Zinc Levels
A study published in the May 22, 2008 issue of the journal Rheumatology International examined serum levels of selenium, zinc and magnesium... Read more »
Lower High Blood Pressure with Magnesium
If you have high blood pressure, your MD has probably discussed with you sodium, potassium, and calcium as part of your treatment plan;... Read more »
Proton Pump Inhibitors Inhibit Magnesium Absorption too!
The FDA recently released a report warning consumers that long term (greater than one year) use of Proton Pump Inhibitors leads to risk of... Read more »
Magnesium and Diabetes
Somehow, I ran out of my supply of magnesium tablets and recently made a note to order more. I do take a multi-vitamin with minerals, but... Read more »
From Our Sources
Bad economy causing rise in sleeplessness
One-third of Americans are up in the night worrying about the economy, their money, or their jobs, a new study has found. Read more »
Heart healthy Dietary Changes: low carb diet, low fat diet, we...
Source: ADAM Encyclopedia
Nutrition BasicsFats and OilsSome fat is essential for normal body function. Fats can have good or bad effects on health, depending on their... Read more »
Magnesium in diet
Source: ADAM Encyclopedia
Diet - magnesiumSide EffectsSide effects from increased magnesium intake are not common because the body removes excess amounts. Magnesium excess... Read more »
Serum magnesium: test
Source: ADAM Encyclopedia
Magnesium - bloodNormal Values1.7 to 2.2 mg/dLNote: Normal value ranges may vary slightly among different laboratories. Talk to your doctor about the... Read more »
Magnesium levels linked to osteoporosis, diabetes
Magnesium intake tends to drop as people age, doctors say, and these low levels may leave older people vulnerable to such health problems as... Read more »
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