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Does Lack Of Magnesium Affect Sleep?
This article explains the how sleep keeps your mind and body healthy as well as how too little sleep can be a serious health risk. A list at the end of the article explains what happens to your body if you get only four, five, or six hours of sleep. The article also covers research designed to create a pill to eliminate the need for sleep.
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From Our Experts
Exercising For Better Sleep: How Stress Affects Your Sleep
Your body is the crème dela crème of pharmacies. Forget Ambien or any sleep medication drugs you have seen advertised, if you want to... Read more »
Lack of Sleep Can Lead to Suicide
Contemplating suicide just because you can't sleep may seem a bit drastic, and this would be true if the insomnia only lasted for a night... Read more »
Lack of Sleep Can Lead to Weight Gain
A lack of sleep is a common problem. We are so busy, it is frequently hard to make going to bed at a reasonable time a priority. However,... Read more »
The Link Between Anxiety and Sleep Disorders Part 2
Recap from Part One: For those living with an anxiety disorder, insomnia can be part of a vicious cycle. Anxiety can cause sleeping... Read more »
Lack of Exercise = Lack of Sleep
Tommy sprawls on the couch, his eyes glued to the TV screen and the latest Spiderman movie. Shelly is curled up in the easy chair, her only... Read more »
From Our Sources
Lack of Sleep Linked to RA Disability
Rheumatoid arthritis (RA) patients who have poor sleep quality have a greater risk of fatigue, depression, severe pain, and functional disability, a... Read more »
Lack of sleep linked to lower grades
A recent study linked a good night's sleep to better grades and attitudes among teenagers. Researchers studied almost 900 students who provided... Read more »
Lack of Sleep Ups Diabetes Risk
A lack of sleep can affect more than your workday; It may also contribute to high blood sugar levels and an increased risk of Type 2 diabetes.... Read more »
Sleep deficit linked to cancer risk
Researchers say that women who get too little sleep may be putting themselves at risk for cancer. A study of 5,968 women in Maryland found that those... Read more »
Can you sleep your way to thin?
A study of nurses has found that those who sleep the most are thinner than those who get less shut-eye. Researchers say that lack of sleep affects... Read more »
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