A lack of sleep is a common problem. We are so busy, it is frequently hard to make going to bed at a reasonable time a priority. However, if you are struggling to lose weight, getting adequate sleep is essential. Research shows a strong link between a lack of sleep and obesity.
Sleep deprivation affects the balance of two hormones that regulate appetite and satiety - leptin and ghrelin. Leptin is produced by fat cells and signals the brain when you are full. Ghrelin is produced by stomach...
Food digestion begins in the mouth, which is why how you chew your food can have an impact on not only digestion, but weight as... Read more »
Some earlier research seemed to suggest that if you spread your calories over a day or if you eat minimally during the day and consume most... Read more »
There are a lot of potential reasons why a child with ADHD might not gain weight so easily. Hyperactivity can cause a child to be... Read more »
Teen girls are typically prone to unhealthy levels of weight gain. Well a new study that just came out that looked at some of the... Read more »
Heart Disease is a leading cause of death in people with mood disorders and there are more obstacles to overcome for people with these... Read more »
A particularly frustrating problem for many fibromyalgia patients is the tendency to gain weight. We eat less but notice little, if any,... Read more »
(Ivanhoe Newswire) -- Experts say about one-third of older adults experience dangerous falls each year -- and a new study says lack of sleep may be... Read more »
Most Americans do not get enough sleep each night. Medical experts say that you should get between 7 and 8 hours of sleep, but recent statistics... Read more »
Source: ADAM Encyclopedia
Where you live plays a role in your risk for obesity. Simply living in the United States makes a person more susceptible to obesity. The prevalence... Read more »
New mothers who sleep less than five hours a night are at risk for gaining 11 pounds or more in their baby's first year, according to a new study.... Read more »
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