Lack of sleep -or lack of enough quality sleep- has been linked to a whole host of medical issues, including problems with weight loss and weight maintenance. And sleep has been a hot topic for quite some time.
In fact, even Ben Franklin was known for sharing words of wisdom about the importance of a good night's sleep. But here's some advice he left out:
"Get a workout during the day, and you'll sleep the night away."
Americans are a sleep-deprived group of people, in general. In a new...
Let's continue talking about obstructive sleep apnea (OSA). We already discussed some of the symptoms and signs, as well as the... Read more »
Many things make a difference to how long and how well we sleep. Sleep disorders (sleep apnea, insomnia,) stress, poor sleep hygiene, or... Read more »
Hey! You're doing a great job! You're the first one to work every morning, one of the last to leave every night. And, you even take a... Read more »
Difficulties in getting to sleep, or repeated waking due to ruminations or anxieties about work, have become something of an epidemic.... Read more »
In our last blog we touched upon the problem of shift work sleep disorder (SWSD) and discussed some of the social and health-related issues... Read more »
BASICS:A shift worker is anyone who follows a work schedule that is outside of the typical "9 to 5" business day. In the past few decades the United... Read more »
Researchers say they are close to finding a sleep medicine that eases a person into a restful night sleep and wakes them up refreshed. Several new... Read more »
Read more of Adam's story! Read more »
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