Does Stress Cause Insomnia?

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Causes of Chronic Insomnia


Sleep problems seem to run in families. About 35% of people with insomnia have a family history of insomnia, with the mother being the most commonly affected family member. Still, because so many factors are involved in insomnia, a genetic component is difficult to define.

Anxiety, Depression, and Other Mental Health Disorders

Many cases of chronic insomnia cases have an emotional or psychological basis. The disorders that most often cause insomnia are:

  • Anxiety
  • Depression
  • Bi...
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8 Facts About Insomnia

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The main symptom is trouble falling asleep and staying asleep Many people find that they lie awake for a long time before falling asleep, sleep for short periods of time or lay awake for most of the night. Feeling as if you haven’t slept at all...