Insomnia is the perception or complaint of inadequate or poor-quality sleep because of difficulty falling asleep, difficulty maintaining sleep, or waking too early in the morning. These result in the feeling that sleep is not restorative and often are associated with impaired function during the day.
Insomnia is the most common sleep disorder in the United States. About one-third of the adult population has experienced it at some time and approximately 10% have a persistent problem.
Insomnia can...
I previously posted about the diagnosis of insomnia, the difference between primary and secondary/comorbid insomnia, and the importance of... Read more »
To continue where we left in our discussion of insomnia, we should start reviewing the treatment options. First, we should address the... Read more »
Question: I take 5 mg of Ambien once or twice a weekfor periodic insomnia. If I take it for more than two nights in a row, and thenstop... Read more »
As we mentioned, transient and short-term insomnia can be caused by significant life events that usually pass when the stress of the... Read more »
Pretty much everyone suffers from the occasional bout of insomnia - I certainly have. The sleepless nights tend to strike when... Read more »
After months of long, sleepless nights and sluggish, unproductive days, you’ve finally made it to the doctor to learn that your suspicions are... Read more »
A new software that uses quizzes, stories, and games may help people who suffer from insomnia, experts say. The Sleep Healthy Using the Internet, or... Read more »
A sleep expert says that people with major depression should be tested and treated for insomnia also. Christopher L. Drake of the Henry Ford Hospital... Read more »
Source: ADAM Encyclopedia
About 20% or more of older American adults use some form of sleep aid, including prescription or over-the-counter drugs or alcohol. Many use such... Read more »
Source: Harvard Decision Guide
Prevention It helps to have habits that promote healthy sleep: Follow a regular sleep schedule - have a routine bedtime and wake up at... Read more »