A number of studies have indicated that regular exercise may reduce the risk of breast, colon, and possibly...
Read more“If we had no winter, the spring would not be so pleasant: if we did not sometimes taste of adversity, prosperity would not be so... Read more »
Vacation season is upon us with all the excitement of trips to exotic places-- or maybe just across the continent. Unfortunately, along... Read more »
George Dawes Green is an author of thrillers including, in 1995, "The Juror" and, in 2009, "Ravens." Writing, or any occupation where a... Read more »
On Tuesday, Merely Me asked a few questions: Do you feel that your personality has changed due to having Multiple Sclerosis...? Have... Read more »
A friend of mine recently wrote me the following letter asking for more information on melatonin. I dedicate this article to her:M.H.... Read more »
Simply put, our bodies have an internal clock called the “circadian.” It comes from the Latin word meaning “about 24 hours.” Our internal... Read more »
As a mother of three teenagers, observing their current sleep habits makes me stop and wonder—why do all three of them appear to have morphed into... Read more »
Joan Ohayon is a Clinically Registered Nurse Practitioner who is taking on her blog for MultipleSclerosisCentral as part of her official duties at... Read more »