Effects On Sleep Deprivation Of Teens

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Sleep Deprivation and Athletes

An article from the National Sleep foundation (NSF) states that "if you are experiencing sleep deprivation, your athletic performance may suffer."

Some effects of sleep deprivation may strike at the body, causing reduced endurance and a drop in the fitness level. Eyesight and hearing may be impaired. Other effects are emotional, including mood swings.

 

Logic would say that getting enough sleep is important for optimal sports performance, but there wasn't much evidence to support this...

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