Effexor And Insomnia

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Top Tips for Coping with Insomnia

Pretty much everyone suffers from the occasional bout of insomnia - I certainly have.  The sleepless nights tend to strike when you're stressed or excited, and wreak havoc on the next day.  But if you have chronic insomnia, it's a whole different animal: you might go for months without a good night's sleep.


Below you'll find my guide to the basics of insomnia.

 

Types of Insomnia

Insomnia comes in all shapes and sizes. The three main types are:

  • Transient Insomnia - This usually only lasts a...
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