The main symptom is trouble falling asleep and staying asleep Many people find that they lie awake for a long time before falling asleep, sleep for short periods of time or lay awake for most of the night. Feeling as if you haven’t slept at all or that you wake up too early are also common signs of insomnia .   Source: National Heart Lung and Blood Institute Insomnia can be short-term or ongoing Short-term, or acute, insomnia is usually brought on by stress at work, family... Read More