Hi everyone
First let's talk about the weather. Earthquakes and hurricanes...oh my. There is some serious weather out there. Have any of you been affected?
How is your mood thus far this week?
This week has started off not so well for me. I am struggling to keep myself from falling into the depths of a depression. I know my signs. Not sleeping well. No appetite. No concentration. I have always said that depression does not occur in a vacuum. When you are trying to...
When I am feeling depressed the one thing I can usually count on to keep me going has always been music. Music is perfect for those... Read more »
After months of sleeplessness as a result of menopause, it was a long haul working my way back to healthy sleep patterns. I never... Read more »
The number of accidents caused by drowsy driving continues to mount. According to the National Sleep Foundation's Sleep in America poll,... Read more »
According to the National Institute of Neurological Disorders and Stroke, over 40 million Americans suffer from a chronic sleep disorder. ... Read more »
The first step in finding a solution to sleep problems with fibromyalgia is understanding what is causing the problem. Please read:... Read more »
October 15: For just .99 cents, you can purchase a song on iTunes by the Austin-based band wideawake. Their single, Maybe Tonight, Maybe Tomorrow,... Read more »
Featuring Content From:
By using this service, you accept our Terms of Use. Please read them. The consumer health information on is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions. You should promptly seek professional medical care if you have any concern about your health, and you should always consult your physician before starting a fitness regimen. Copyright © 2013 Remedy Health Media, LLC. All Rights Reserved.
Which Sleep "Personality" Are You? 
12 Tips for Getting Healthy Sleep 
6 Things That Could Be Causing Your Fatigue 
7 Things that Worsen Sleep Apnea 
