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Fatigued Day In And Day Out
Tiredness; Weariness; Exhaustion; Lethargy
Home Care
Here are some tips for reducing fatigue:
- Get enough sleep each night.
- Eat a healthy, well-balanced diet and drink plenty of water throughout the day.
- Exercise regularly.
- Learn better ways to relax. Try yoga or meditation.
- Maintain a reasonable work and personal schedule.
- Change your stressors, if possible. For example, switch jobs, take a vacation, and deal with relationship problems.
- T...
More information on "Fatigued Day In And Day Out"
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Fatigue
Source: ADAM Encyclopedia
Fatigue is a feeling of weariness, tiredness, or lack of energy. Alternative Names Tiredness; Weariness; Exhaustion; Lethargy ... Read more »
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