In my last blog we were reviewing the fundamental question of why we sleep. We left off trying to sort out the level of activity of the brain and body during different stages of sleep (i.e. Non-REM and REM).
During non-REM the body and brain are at their most relaxed state. Ironically, most people think of REM as deep sleep, but actually during REM the level of brain activity resembles the awake state. Our most vivid dreams occur during REM, signified by the highly active brain. In...
In my last blog we discussed at length the different stages of sleep, namely non-REM and REM, the biological need for sleep to stay alive,... Read more »
Here's the catch-22. You are told by health professionals, sleep experts, magazine and news articles, headlines in the news - that... Read more »
According to the National Institute of Neurological Disorders and Stroke, over 40 million Americans suffer from a chronic sleep disorder. ... Read more »
The inability to get a good night's sleep and awaken feeling refreshed is a common problem for people with fibromyalgia. The question is... Read more »
According to a report published in the February first issue of the journal Sleep, a short period of non-REM sleep during a daytime nap... Read more »
A recent study has found that people with narcolepsy do not experience a short phase of muscle paralysis that is part of a normal sleep pattern.... Read more »
If you are reading this, someone close to you lives with and suffers from fibromyalgia (FM). Since FM is invisible, many find it hard to believe... Read more »
Researchers say that a lack of rapid-eye movement (REM) sleep appears to trigger proteins that are linked to migraines. The proteins--PKA and... Read more »
U.S. researchers say they can distinguish people who suffer from fibromyalgia from those who don't have the condition by taking measurements during... Read more »
Researchers say that people with fibromyalgia are very likely to have trouble sleeping, which can make pain and other symptoms of the condition... Read more »
Pain Fibromyalgia pain is widespread, chronic, and can range in intensity from mild to profound. It is a migrating pain, affecting different parts of the body at different times, and may manifest itself as muscular aching, throbbing, burning,...
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