According to a major 2003 survey, about 20% of American older adults use some form of sleep aid, including prescription or over-the-counter drugs, or alcohol. Furthermore, 15% use such aids every night.
It should be stressed that only behavioral or psychologic techniques can actually cure insomnia, whereas prolonged use of sleeping pills can only result in dependency.
In general, the following precautions are important:
...part of your treatment plan; however, the role of magnesium is often overlooked. Magnesium is... Read more »
...approved BZDs are as follows: estazolam (Prosom), flurazepam (Dalmane), quazepam (Doral),... Read more »
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Full Question:I suffer from Fibromyalgia as well as severe Migraines. After running the gauntlet... Read more »
(Ivanhoe Newswire) -- Eating large amounts of fiber can reduce your risk for diabetes as long as you consume the right kind. A recent study conducted... Read summary »
(Ivanhoe Newswire) -- A common treatment to delay labor is preventing cerebral palsy in pre-term infants, according to researchers. One-third of all... Read summary »
(Ivanhoe Newswire) You've heard milk does a body good, but now a new study finds milk does a heart good too. The new research finds those who drink... Read summary »
(Ivanhoe Newswire) -- There may be an easy fix for kids with respiratory allergies. In a new study, researchers found children living on the Greek... Read summary »
(Ivanhoe Newswire) -- Studies show up to 20 percent of a child's IQ is influenced by prenatal and postnatal experience. Learn what you and your baby... Read summary »