- Find
- Manage
- Resources
Food For Fighting Insomnia
Insomnia is the perception or complaint of inadequate or poor-quality sleep because of difficulty falling asleep, difficulty maintaining sleep, or waking too early in the morning. These result in the feeling that sleep is not restorative and often are associated with impaired function during the day.
Insomnia is the most common sleep disorder in the United States. About one-third of the adult population has experienced it at some time and approximately 10% have a persistent problem.
Insomnia can...
More information on "Food For Fighting Insomnia"
From Our Experts
Allergy Relief through Food: Inflammation-Fighting Foods and...
With new research supporting that a Mediterranean diet can help alleviate asthma and allergies in children and in adults, many people are... Read more »
Sabrina's Law: Fighting For Children With Food Allergies
I recently returned from Toronto for the premier of the documentary "Sabrina's Law." It tells the story of Sabrina Shannon, a... Read more »
Jet Lag and Insomnia...Maybe a Diet is the Answer
We all may have a food-based biological clock (as well as a light-based biological clock), so maybe, just maybe, when you are... Read more »
Insomnia Treatment Options
To continue where we left in our discussion of insomnia, we should start reviewing the treatment options. First, we should address the... Read more »
Top Tips for Coping with Insomnia
Pretty much everyone suffers from the occasional bout of insomnia - I certainly have. The sleepless nights tend to strike when... Read more »
From Our Sources
Food Aromas May Fight Obesity
The aromas of food that are released when you chew appear to trigger feelings of fullness, a new study has found. The discovery could lead to... Read more »
10 Ways Food Can Fight Fibromyalgia Pain
Fibromyalgia is a complex disease that is difficult to treat. But researchers have found some clues to managing the chronic pain condition, and one... Read more »
Some foods may help fight the flu: expert
According to dietitian Andrea Garen, choosing a variety of foods is important year round, but it may be particularly helpful during flu season. Garen... Read more »
High fiber foods may fight inflammatory disease: study
Eating a diet that is a high in fiber appears to reduce people's risk of developing inflammatory diseases such as asthma, arthritis, inflammatory... Read more »
Slideshow: Foods That Fight GERD
Experts say that a high fiber, low fat diet is heartburn-friendly, but what foods actually fit that bill? In this slideshow from Health magazine,... Read more »
10 Foods That Fight Inflammation
1. Extra-Virgin Olive Oil Extra-virgin olive oil – an unrefined type of olive oil – contains a substance called oleocanthol that interferes with two enzymes (COX-1 and COX-2) involved with inflammation in the body. In fact, a 2005 study in the...
Featuring Content From:
By using this service, you accept our Terms of Use. Please read them. The consumer health information on is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions. You should promptly seek professional medical care if you have any concern about your health, and you should always consult your physician before starting a fitness regimen. Copyright © 2012 Remedy Health Media, LLC. All Rights Reserved.
