Sometimes simple answers are staring us right in the face and we still can’t see them. Would you change your diet if doing so would create a centered, calm, happy, well-rested, sleep-through-the-night kind of person?

An important job

Of course you would. We are given so many choices when feeding our bodies, and like most things, when overloaded with options, it’s difficult to make the right choice. After recently attending a conference on nutrition, while walking away, I thought, “If...