Sometimes simple answers are staring us right in the face and we still can’t see them. Would you change your diet if doing so would create a centered, calm, happy, well-rested, sleep-through-the-night kind of person?
An important job
Of course you would. We are given so many choices when feeding our bodies, and like most things, when overloaded with options, it’s difficult to make the right choice. After recently attending a conference on nutrition, while walking away, I thought, “If...Read more
For those of us who have been diagnosed with sleep disorders, medications often become a part of our daily lives. Still, many people... Read more »
In the last blog we starting discussing nighttime measures that are compatible with a good night sleep. Many people don’t realize that... Read more »
How might a parent know her baby or infant has acid reflux?Hopefully, if a baby has reflux, an up-to-date physician will diagnose the condition based... Read more »
Food labels can help you compare the nutrient content of similar foods, as well as see how the food fits into your dietary eating habits. Food... Read more »