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Foods That Cure Insomnia
Insomnia is the perception or complaint of inadequate or poor-quality sleep because of difficulty falling asleep, difficulty maintaining sleep, or waking too early in the morning. These result in the feeling that sleep is not restorative and often are associated with impaired function during the day.
Insomnia is the most common sleep disorder in the United States. About one-third of the adult population has experienced it at some time and approximately 10% have a persistent problem.
Insomnia can...
More information on "Foods That Cure Insomnia"
From Our Experts
The Different Types of Insomnia
As we have been discussing, chronic insomnia is insomnia in the absence of other medical, neurological, or psychiatric causes. Two of the... Read more »
Melatonin: The Natural Sleeping Pill
A friend of mine recently wrote me the following letter asking for more information on melatonin. I dedicate this article to her:M.H.... Read more »
Allergy Relief through Food: Inflammation-Fighting Foods and...
With new research supporting that a Mediterranean diet can help alleviate asthma and allergies in children and in adults, many people are... Read more »
Cure Obesity by Organizing Your Food
Well obesity rates among children may have stabilized, according to a recent study. So now we may only have 25 million kids overweight... Read more »
Jet Lag and Insomnia...Maybe a Diet is the Answer
We all may have a food-based biological clock (as well as a light-based biological clock), so maybe, just maybe, when you are... Read more »
From Our Sources
New Study Aims to Cure Food Allergies
Researchers at Northwestern University may have found a way to trick the body of peanut-allergic people into believing the food is no threat. The... Read more »
FDA approves Edluar for insomnia
The U.S. Food and Drug Administration has approved Edluar for the short-term treatment of insomnia. The drug, which is approved in 5 mg and 10 mg... Read more »
FDA Approves Insomnia Med Silenor
The U.S. Food and Drug Administration has approved Silenor for the treatment of insomnia. The new medication, from drugmaker Somaxon, has been... Read more »
Indian firm gets tentative U.S. approval to sell insomnia med
Ranbaxy says it has received a tentative approval from the U.S. Food and Drug Administration to make zolpidem tablets. Zolpidem is sold under the... Read more »
Sleeping sitting up may help insomnia
A reader asks Dr. Gott if sleeping in a sitting position is an OK cure for insomnia. The man has found that if he sleeps in an upright position on... Read more »
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