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Foods To Help Insomnia
Insomnia is the perception or complaint of inadequate or poor-quality sleep because of difficulty falling asleep, difficulty maintaining sleep, or waking too early in the morning. These result in the feeling that sleep is not restorative and often are associated with impaired function during the day.
Insomnia is the most common sleep disorder in the United States. About one-third of the adult population has experienced it at some time and approximately 10% have a persistent problem.
Insomnia can...
More information on "Foods To Help Insomnia"
From Our Experts
Jet Lag and Insomnia...Maybe a Diet is the Answer
We all may have a food-based biological clock (as well as a light-based biological clock), so maybe, just maybe, when you are... Read more »
Top Tips for Coping with Insomnia
Pretty much everyone suffers from the occasional bout of insomnia - I certainly have. The sleepless nights tend to strike when... Read more »
Insomnia Treatment Options
To continue where we left in our discussion of insomnia, we should start reviewing the treatment options. First, we should address the... Read more »
Insomnia and the "Vulnerability it Creates"
Even occasional lack of sleep can put you at an escalated risk of developing certain health conditions. Since there are so many... Read more »
Foods that Help or Hinder Sleep
Millions of people have trouble sleeping; are you one of them? If so, then you might want to know that what you eat greatly influences how... Read more »
From Our Sources
Insomnia: Medications
Source: ADAM Encyclopedia
About 20% or more of older American adults use some form of sleep aid, including prescription or over-the-counter drugs or alcohol. Many use such... Read more »
Insomnia: Causes of Chronic Insomnia
Source: ADAM Encyclopedia
Causes of Chronic InsomniaSleep problems seem to run in families. About 35% of people with insomnia have a family history of insomnia, with the... Read more »
Insomnia: Causes of Short-Term or Transient Insomnia
Source: ADAM Encyclopedia
Causes of Short-Term and Transient InsomniaA reaction to change or stress is one of the most common causes of short-term and transient insomnia. This... Read more »
The First 48 Hours: Insomnia
After months of long, sleepless nights and sluggish, unproductive days, you’ve finally made it to the doctor to learn that your suspicions are... Read more »
Reading Food Labels With Food Allergies: Look Carefully!
Food labels can help you compare the nutrient content of similar foods, as well as see how the food fits into your dietary eating habits. Food... Read more »
8 Facts About Insomnia
The main symptom is trouble falling asleep and staying asleep Many people find that they lie awake for a long time before falling asleep, sleep for short periods of time or lay awake for most of the night. Feeling as if you haven’t slept at all...
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