Sleep deprivation can undermine all areas of your physical and mental health. It weakens the immune system leaving us more susceptible to... Read more »
Today let's focus on other health effects of sleep deprivation on the body. It should be noted that much of the research in this area is... Read more »
Most people are familiar with the after effects of a night or two without sleep. Without sleep, people are less efficient and more... Read more »
In my previous blogs I have written about the importance of good sleep, but I don’t think we ever really explained the significance of... Read more »
Research reveals that the number of hours slept has an influence on the risk of obesity. The less we sleep, the more at risk we are. This... Read more »
Results from a new study published in the journal Biological Psychiatry suggest that sleep deprivation may help some people who suffer from... Read more »
Researchers say that a lack of rapid-eye movement (REM) sleep appears to trigger proteins that are linked to migraines. The proteins--PKA and... Read more »
Researchers say that not getting enough sleep may sabotage your efforts to lose weight. The small study, published in the Annals of Medicine,... Read more »
A new study suggests there may be a specific sleep disorder intrinsic to patients who have ADHD. Researchers found that kids with the ADHD slept an... Read more »
Not getting enough sleep can lead to increased health risks, according to a new British study that analyzed 10,000 government workers over 17 years.... Read more »