According to a major 2003 survey, about 20% of American older adults use some form of sleep aid, including prescription or over-the-counter drugs, or alcohol. Furthermore, 15% use such aids every night.
It should be stressed that only behavioral or psychologic techniques can actually cure insomnia, whereas prolonged use of sleeping pills can only result in dependency.
In general, the following precautions are important:
To continue where we left in our discussion of insomnia, we should start reviewing the treatment... Read more »
Insomnia is defined as difficulty falling or staying asleep, or the complaint of... Read more »
...take 5 mg of Ambien once or twice a weekfor periodic insomnia. If I take it for more than two... Read more »
...disorders, or for those disorders to worsen with age. Insomnia, of course, means the inability... Read more »
As we have been discussing, chronic insomnia is insomnia in the absence of other medical,... Read more »
Most sleep issues concerning insommnia can be corrected by making a few simple changes.... Read more »
(Ivanhoe Newswire) -- Having a tough time falling asleep? A chemical in your brain may be to blame. Researchers recently discovered insomnia in... Read summary »
(Ivanhoe Newswire) -- Depression is bad enough by itself. But depression coupled with insomnia is even worse. According to researchers from the... Read summary »
(Ivanhoe Newswire) ? Online courses aren't just for school credit anymore. A new study on insomnia sufferers showed improved symptoms after... Read summary »
(Ivanhoe Newswire) ? People who have trouble falling asleep and staying asleep may be putting themselves at risk for high blood pressure. In a new... Read summary »
(Ivanhoe Newswire) Some war veterans have trouble sleeping after a deployment to Iraq. New research finds both sleep medication and... Read summary »