Many of us go through sleep deprivation during menopause, and sometimes for years afterwards. Worry, a distressed body, age, declining hormone levels, all contribute to sleeplessness. Surprisingly, many women don't report sleep issues to their doctors; apparently figuring it's just "part of the deal" of aging, they choose to suffer silently.
Doing Something About Sleeplessness
Maybe that's not such a smart choice. Many large hospitals have sleep centers that deal specifically with...
