According to a major 2003 survey, about 20% of American older adults use some form of sleep aid, including prescription or over-the-counter drugs, or alcohol. Furthermore, 15% use such aids every night.
It should be stressed that only behavioral or psychologic techniques can actually cure insomnia, whereas prolonged use of sleeping pills can only result in dependency.
In general, the following precautions are important:
...who regularly cross time zones. Some people use the herb valerian to help them sleep. The basic... Read more »
...ill patients get a better night's sleep when given melatonin. Dr. Richard S. Bourne of... Read more »
...Current Pain and Headache Reports discusses the use of melatonin as a treatment for... Read more »
...American Council on Science and Health, Dr. Victor Herbert and Dr. Ruth Kava call melatonin "the... Read more »
...very sensitive to both light levels and the hormone melatonin. A study out this month... Read more »
(Ivanhoe Newswire) -- The identification of a new mutation associated with type 2 diabetes suggests abnormal sleep patterns could be linked to... Read summary »
ST. CHARLES, Mo. (Ivanhoe Broadcast News) -- Every second of every day, Joyce LaJeunesse has ringing in her right ear. "Just kind of a humming, like... Read summary »
(Ivanhoe Newswire) -- A commonly used supplement can help autistic children catch some much needed Z's. As many as 89 percent of children with autism... Read summary »
PORTLAND, Ore. (Ivanhoe Broadcast News) -- Gray skies, snow, rain ... It's enough to make anyone feel blue. When winter hits, as many as 40 million... Read summary »
(Ivanhoe Newswire) -- There may soon be a cure for jet lag that you can simply download onto your laptop. Researchers at Brigham and Women's... Read summary »