Thursday, October, 29, 2009

How Can I Go To Sleep ?

Health Encyclopedia: Insomnia Treatment

Treatment

Behavioral Methods

Prevention of sleeplessness depends upon the patient's ability to learn how to relax and sleep well. A number of behavioral methods are aimed at achieving these goals. Behavioral techniques can actually cure chronic insomnia and studies report their effectiveness in nearly all patients with primary chronic insomnia.

Although medications are equally effective for helping people with insomnia to sleep, they can not cure the condition, and prolonged use frequently resulted...

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Expert & Community Posts

Meet Florence Cardinal, Sleep Disorders Expert Patient

By Florence Cardinal , Health Expert

...Cardinal and I'm honored to be able to write about sleep disorders for Health Central. Let me... Read more »

Sleep...What's That?

By Leah , Health Expert

...dementia has or will someday experience problems with sleeping. This blog is dealing with it... Read more »

Is it possible to get too much sleep?

By Florence Cardinal , Health Expert

I've been reading, researching and writing about sleep and sleep disorders for over ten years now,... Read more »

How Do You Know If You Have a Sleep Disorder?

By Allen Blaivas, M.D. , Health Expert

...family often ask me, “How do I know if I have a sleep disorder, and what can I do about it?”... Read more »

Research Links Disturbed Sleep and Pain

By Karen Lee Richards , Health Expert

The results of this new study on how sleep disturbances relate to pain will hardly be a surprise... Read more »

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Health Guide

Sleep Apnea: Resources

www.sleepapnea.org -- American Sleep Apnea Associationwww.nhlbi.nih.gov -- National Heart, Lung, and Blood Institutewww.aasmnet.org -- American Academy of Sleep... Read more »

Insomnia: Resources

www.aasmnet.org -- American Academy of Sleep Medicinewww.nhlbi.nih.gov/about/ncsdr -- National Center for Sleep Disorders Researchwww.sleepfoundation.org -- National Sleep... Read more »

Sleep Apnea: Highlights

Sleep Apnea and Heart DiseaseSleep apnea can increase the risk of stroke, even if patients do not have high blood pressure. A 2005 study in the New England Journal of Medicine (NEJM)... Read more »

Narcolepsy: Resources

www.aasmnet.org -- American Academy of Sleep Medicinewww.sleepfoundation.org -- National Sleep Foundationwww.narcolepsynetwork.org -- Narcolepsy Networkwww.wfsrs.org -- World Federation of... Read more »

Motivation

...for you personally -- by helping you to lose weight, feel better, have more confidence, live longer, sleep better, or have less stress. The benefits must be identified before a person will... Read more »

Images

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