Throughout eternity, dreaming has been a big part of civilization. Dreams figure prominently in the culture of the Aboriginal tribes of the world. The Senoi people from the mountains of Malaysia used dreams as a way to conquer their fears and reach their goals. Every morning, the first order of the day was to report any dreams experienced during the night. Then those dreams were used to shape future dreams, and thus to shape the life of the dreamer.
Dreamtime, to the Australian Aboriginal...
Today let's focus on other health effects of sleep deprivation on the body. It should be noted that much of the research in this area is... Read more »
Nighttime acid reflux, as well as atypical symptoms of gastroesophageal reflux disease or GERD (cough, hoarseness, asthma-like symptoms) is... Read more »
Your body is the crème dela crème of pharmacies. Forget Ambien or any sleep medication drugs you have seen advertised, if you want to... Read more »
In general, Sleep Disorders are divided into conditions associated with Hypersomnia or Excessive Daytime Sleepiness (EDS), Disorders... Read more »
This is National ADHD Awareness Month. What is ADHD (attention-deficit hyper activity disorder?) According to Medicinenet.com: "ADHD refers... Read more »
Scientists at the National Institute of Health have found that arthritis can significantly worsen sufferers' sleep quality, especially when patients... Read more »
This article explains the how sleep keeps your mind and body healthy as well as how too little sleep can be a serious health risk. A list at the end... Read more »
Simply put, our bodies have an internal clock called the “circadian.” It comes from the Latin word meaning “about 24 hours.” Our internal... Read more »
People who have chronic insomnia have different brain patterns than well-rested people, but they perform just as well and even better in some mental... Read more »
A new study suggests that changing hormone levels during menopause affect women's sleep differently throughout the transition. The study included 365... Read more »
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