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How Does Sleep Talking Affect Your Health?
According to a report by the National Sleep Foundation, 61 percent of women ages 45-60 say they suffer from some kind of sleep problem, and experts say menopause may be behind some of these sleepless nights. In this article, a health reporter talks about five ways menopause symptoms such as hot flashes, night sweats, and mood changes can affect sleep. She also gives advice on how women can better manage these symptoms and get a better night's sleep.
Read moreMore information on "How Does Sleep Talking Affect Your Health?"
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From Our Sources
Pregnant mom's sleep habits can affect baby's health
The American Academy of Sleep Medicine says that establishing good sleep habits can increase a woman's chance for a healthy, full-term baby.... Read more »
Foods that affect both health and appearance
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Arthritis Significantly Affects Sleep Quality: Study
Scientists at the National Institute of Health have found that arthritis can significantly worsen sufferers' sleep quality, especially when patients... Read more »
Lack of sleep affects immune system, blood pressure, diabetes ...
This article explains the how sleep keeps your mind and body healthy as well as how too little sleep can be a serious health risk. A list at the end... Read more »
Seniors should talk to doctor about extended sleep troubles
A geriatric specialist says that older adults who have trouble sleeping for more than two weeks should discuss the issue with a doctor. The doctor... Read more »
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