How Long Does It Take To The Average Person To Fall Asleep?

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My Personal Quest for Better Sleep

I just finished writing a two-part series of articles on the sleep problems that usually accompany fibromyalgia:  The Fibromyalgia Sleep Dilemma – Part I: Identifying the Problem and The Fibromyalgia Sleep Dilemma – Part II: Finding Solutions

I really debated whether I should go on to write this article sharing my own personal quest for a better quality of sleep, which could be considered the third part of the series.  Why?  Because some of what has worked for me is contradictory to the...

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