How Much Is Too Much Sleeping Pills?

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Alternatives to Sleeping Pills

This is the second of a series of articles I'll be running touching on various aspects of sleep, sleep problems and sleep deprivation. Today's article focuses on the increasing usage of sleeping pills, for everyone from children to senior citizens.


Yes, people need sleep, but they should also remember there might be other methods to call up the sandman.


Years ago, many people relied on alternative methods for health and healing. Herbal remedies were popular for everything from wounds to...

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