In my previous blogs I have written about the importance of good sleep, but I don’t think we ever really explained the significance of sleep deprivation and the effects on society and the individual. I thought that it would be a good idea to go over some significant facts and figures to convince you of the importance of getting a good restful sleep and of the need to address sleep problems with your doctor.
What is sleep deprivation?
It is hard to place a number on every person’s sleep need...
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How To Know You Are Nrem Sleep Deprived?
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Smoking Causes Sleep Deprivation
By Florence Cardinal, Health Expert
A new study shows that smoking disrupts sleep in two ways. First, as bedtime approaches, the smoker has a final "relaxing" smoke before... Read more »
EXPERT
Neural Link found between Sleep Deprivation and Psychiatric Disorders
By Jerry Kennard, Health Expert
The first evidence that sleep deprivation has a neurological link to anxiety, depression and other psychiatric disorders, has been... Read more »
EXPERT
Neural Link found between Sleep Deprivation and Psychiatric Disorders
By Jerry Kennard, Health Expert
The first evidence that sleep deprivation has a neurological link to anxiety, depression and other psychiatric disorders, has been... Read more »
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How Sleep Deprivation Affects Your Health
By Allen Blaivas, M.D., Health Expert
Today let's focus on other health effects of sleep deprivation on the body. It should be noted that much of the research in this area is... Read more »
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The Sleep Deprived Brain
By Florence Cardinal, Health Expert
Most people are familiar with the after effects of a night or two without sleep. Without sleep, people are less efficient and more... Read more »
From Our Sources
Sleep Deprivation May Ease PTSD: Study
Results from a new study published in the journal Biological Psychiatry suggest that sleep deprivation may help some people who suffer from... Read more »
Sleep Deprivation Linked to Migraines
Researchers say that a lack of rapid-eye movement (REM) sleep appears to trigger proteins that are linked to migraines. The proteins--PKA and... Read more »
Sleep Deprived? It May Sabotage Your Weight Loss Effort
Researchers say that not getting enough sleep may sabotage your efforts to lose weight. The small study, published in the Annals of Medicine,... Read more »
ADHD may cause chronic sleep deprivation
A new study suggests there may be a specific sleep disorder intrinsic to patients who have ADHD. Researchers found that kids with the ADHD slept an... Read more »
Study: Sleep deprivation linked to increase in heart disease
Not getting enough sleep can lead to increased health risks, according to a new British study that analyzed 10,000 government workers over 17 years.... Read more »
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