How To Stop Nightmare Sleep Disorder?

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Alternative Names

Dreams - bad; Bad dreams


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If you are under stress, ask for support from friends and relatives. Talking about what is on your mind can help.

Follow a regular fitness routine, with aerobic exercise if possible. You will find that you will be able to fall asleep faster, sleep more deeply, and wake up feeling more refreshed.

Learn techniques to reduce muscle tension (relaxation therapy), which will help reduce your anxiety.

Practice good sleep hygiene. Go to bed at the same...

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