Sleep problems seem to run in families. About 35% of people with insomnia have a family history of insomnia, with the mother being the most commonly affected family member. Still, because so many factors are involved in insomnia, a genetic component is difficult to define.
Many cases of chronic insomnia cases have an emotional or psychological basis. The disorders that most often cause insomnia are:
If your heart is racing, hands are sweaty, and muscles are tense, you may be experiencing anxiety. Anxiety is a state of worry and... Read more »
I'm in a meeting at work (actually, a presentation) and I'm noting, as usual, how still most people (okay, pretty much everyone in the... Read more »
My life has been so hectic lately that I haven’t had a chance to breathe. Well, that’s what it feels like to me, even though someone... Read more »
"Grandma Nancy," my son informed me tonight, as he has done several times before, "does a much better job scratching my back." "Yes, I... Read more »
The first year of mommy hood is one long, humbling lesson. As soon as you think you've gotten something figured out, your child moves into... Read more »
For some, requesting accommodations help by giving extra assistance when needed. Not all adults with ADHD are comfortable asking for help. Adults,... Read more »
Source: ADAM Encyclopedia
Causes of Short-Term and Transient InsomniaA reaction to change or stress is one of the most common causes of short-term and transient insomnia. This... Read more »
A large study has found that men with chronic insomnia who sleep less than 6 hours per night are at an increased risk of death. Researchers found... Read more »
Headache sufferers often treat their pain by taking naps to sleep it off, but they run the risk of developing insomnia by disrupting their normal... Read more »
Experts say a staggering number of cancer patients undergoing chemotherapy develop insomnia and other sleep disturbances during treatment--and often... Read more »